*This post is a collaboration*
The clock by the bed flashes the time. It’s so late that it’s started to be early again. Your eyes are wide open. You’re lying on your side, wondering if you should turn your back to the clock. You hope that if you don’t see it, you might be able to finally drift off. But it doesn’t help. At all. You can’t sleep. It’s not that you don’t feel tired. You know you are exhausted. You can hear your brain slowly ticking the minutes away, and you know already that you won’t be any use to anybody tomorrow. It’s going to be another one of those days where no matter how much coffee you drink, it’ll never be enough. But what is keeping you awake while everyone else is asleep? Before you consider getting up and looking for a sleeping pill – or having a glass of wine and hoping for the best – there are some little things you can do to make your nighttime routine more effective.
You can’t find a comfortable position
Pregnant women have a common complaint during their third trimester. It’s incredibly difficult to find a comfortable way to sleep during the last month, trust me! A maternity pillow can help to release the tension – you can click here to find out more – and you can even use these pillows after birth to help with breastfeeding. But surprisingly, while it is acceptable for pregnant women to need extra comfort in bed, most people tend to ignore their body requirements otherwise. If you can’t find a soothing position, it may be time to look for a new mattress or to change your pillow. You don’t need to be pregnant to long for comfort! Most people keep their mattress for way longer than they should, leading to reduced firmness and poor sleep. Don’t be one of them!
Your mind is keeping you awake
Are your thoughts stealing your sleep? It’s more and more frequent to feel stressed or anxious about particular events of your life. But you shouldn’t let your anxiety take control over your body. You can learn to get your headspace back with some helpful apps. Learning to meditate and let go of your thoughts takes a lot of time and effort, but if you take just a few minutes every day with these handy apps, you’ll notice a significant improvement of your mental health. Going to bed with a clear head could make all the difference in the world.
What do you eat before bed?
You are what you eat, or so they say. And what you eat could also impact your sleeping patterns. You can find here a list of the worst foods to eat before bed, including chocolate. Unfortunately, the yummiest treat is a hidden source of caffeine! Fatty foods, like fried chicken and chips, take longer to digest and therefore end up interfering with your sleep. So basically, no junk food before bed!
The three main causes of bad sleep relate to lack of comfort, a restless mind, and bad eating habits before bed. But with some small yet smart changes you can transform your insomnia into a restful night!
Are you getting enough sleep?